30 Easy Keto Dessert Recipes for Fall & Winter 2019

I love the early Fall. The sun still warms but there’s a certain freshness that reminds me of Spring. But Spring doesn’t bring a bounty of fruit to be gathered and enjoyed. Apples, pears, blackberries, blueberries, rhubarb all come into season around now. Pumpkins and maple syrup will follow. 

And you need not miss out if you’re sticking to a low-carb or keto diet.

Sure, all fruit contains sugar (and too much fructose should definitely be avoided), but most berries are light on the carbs, so they appear often in these recipes. There are also good substitutes for apples to try out.

So here they are, the 30 best easy keto dessert recipes we’ve found for Fall and Winter 2019.

30 Easy Keto Dessert Recipes for Fall and Winter 2019

Easy Keto Desserts with Apples & Pears

Keto Apple Pie Filling with Eggplant

Apples are in no way keto-friendly. They are, after all, mainly water, sugar and a little fibre. So low-carb pioneers have had to look for alternatives and Two Sleevers have produced this recipe with eggplant that tastes exactly like apple pie. Quick and easy to make too!
From: Two Sleevers

Keto Apple Pie Filling with Eggplant and The Best Keto Apple Pie with Chayote
Keto Apple Pie Filling with Eggplant and The Best Keto Apple Pie with Chayote

The Best Keto Apple Pie with Chayote

But eggplant is not the only option. There’s another low-carb apple substitute you could use, chayote. We may have to do a whole post on chayote recipes soon on this evidence.
From: My PCOS Kitchen

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Keto Apple Pie Fat Bombs

This easy keto dessert recipe DOES use real apple, but only a small amount (about half an apple) to keep the carb count sensible. This should not kick you out of ketosis if you can resist eating all you make. Which could be tough, as these look delicious.
From: Hungry for Inspiration

Keto Apple Pie Fat Bombs and Low-Carb Pear Custard Pie
Keto Apple Pie Fat Bombs
and Low-Carb Pear Custard Pie

Low-Carb Pear Custard Pie

We have a couple of pear trees in our garden and they’ve produced a record crop this year. So we’re thinking about how best to use them. This recipe makes great use of pears by combining with rich, sugar-free vanilla custard. 
From:
Joy-Filled Eats

Keto Custard “Apple” Tart

If you don’t have pears, here’s another custard tart that uses chayote in place of apple. It’s a version of the classic Normandy apple tart with roasted sliced almonds sprinkled on top. Bon appétit! 
From: My Sweet Keto

Keto Custard "Apple" Tart and Keto Blueberry French Toast Casserole
Keto Custard “Apple” Tart
and Keto Blueberry French Toast Casserole

Keto Blueberry Dessert Recipes

Blueberries are low in sugar but high in powerful antioxidants. They’ve even been linked to improved brain health. They’re  reliable keto go-to for many of us.

Keto Blueberry French Toast Casserole

OK, this is more of a breakfast or brunch but there’s nothing to say you can’t enjoy seasonal fruits to start your day. This recipe is a little more complicated as you’ll need to have made the Keto Blueberry Bread to toast first (don’t worry, the recipe for that is included). But boy, it’s worth it.
From: Kasey Trenum

Keto Triple Berry Clafoutis

This is a very highly-rated recipe that is based on batter that makes it something like a pancake or soufflé. Almond flour, coconut milk an whatever berries you’ve been able to collect make for a very attractive dessert to share with friends and family.
From: Keto Diet App

Keto Triple Berry Clafoutis and Keto Maple & Bacon Cupcakes
Keto Triple Berry Clafoutis and Keto Maple & Bacon Cupcakes

Keto Maple Syrup Recipes

Keto Maple & Bacon Cupcakes

Salty and sweet is an irresistible combination, especially if the carb count is microscopic, like it is here. An excellent easy keto dessert recipe.
From: My Keto Kitchen

Keto Sugar-Free Maple Syrup

Maple syrup extract is such a great ingredient, here it’s used to create a sugar-free pouring syrup.
From: Wholesome Yum

Maple Pumpkin Keto Waffle Recipe (Chaffle)

Ah, the chaffle! 2019’s breakthrough keto cheat recipe. So versatile, you can have your chaffles sweet or savory, as we explored in last week’s post. Here they’re given a makeover for Fall with pumpkin puree and maple syrup.
From: Kasey Trenum

Maple Pumpkin Keto Waffle Recipe (Chaffle)and Maple Pecan Keto Scone
Maple Pumpkin Keto Waffle Recipe (Chaffle)and Maple Pecan Keto Scone

Maple Pecan Keto Scone

Here’s a version of something Starbucks used to serve up, with a keto twist. A very simple recipe that makes a perfect accompaniement to your coffee after a long walk through falling leaves.
From: Joy Filled Eats

Maple Pecan Keto Cheesecake Bars

Doesn’t look like these could possibly be grain and sugar-free, but they are! Maple extract lends these bars their almost addictive flavor and there’s a good dose of healthy fats.
From:
 Spinach Tiger

Maple Pecan Keto Cheesecake Bars and Keto Maple Bacon Crack
Maple Pecan Keto Cheesecake Bars and Keto Maple Bacon Crack

Keto Maple Bacon Crack

I think it would be possible to live on these and nothing else. Yup, that good. They use a fathead style mozzarella dough with a sweetener and maple extract for flavor.
From:
Joy Filled Eats 

Keto Pumpkin Spice Recipes

Pumpkin Spice & Bourbon Keto Crème brûlée

Crème brûlée means “scorched cream” in French and it’s always been one of our favorites here at Sortating. This recipe takes it to a whole ‘nother level.  A dash of Bourbon and pumpkin spice gives the classic French dessert an indulgent Fall and Holidays spin. 
From: Seeking Good

Pumpkin Spice & Bourbon Keto Crème Brûlée and Keto Pumpkin Donuts
Pumpkin Spice & Bourbon Keto Crème Brûlée and Keto Pumpkin Donuts

Keto Pumpkin Donuts

An easy recipe for six regular-sized of twelve mini baked pumpkin donuts, each coated in a pumpkin spice sugar-free coating.
From:
Life Made Sweeter

The Best Keto Pumpkin Spice Cookies

Perhaps the easiest of all the recipes here, all the ingredients are mixed in one bowl, divided and baked for 20-30 minutes. The aroma when they’re cooking is magical and they taste super too.
From:
 Easy Living Today

The Best Keto Pumpkin Spice Cookies and Decadent Halloween Brownie Cheesecake
The Best Keto Pumpkin Spice Cookies and Decadent Halloween Brownie Cheesecake

Decadent Halloween Brownie Cheesecake

This wonderful recipe will see you creating a fudgey, chocolatey cheesecake par excellence. The original ingredients include vanilla extract in the cream cheese layer but I don’t see why you couldn’t use a little pumpkin spice instead.
From: Mouthwatering Motivation

Keto Rhubarb Recipes

Keto Rhubarb Coffee Cake

Rhubarb. Is it a fruit? Not really. Is it a vegetable? Yes, but an oddly sweet one. Is it keto-friendly? Yes again and with a unique flavor. Just don’t eat the leaves. They contain toxic levels of oxalic acid.
From: All Day I Dream About Food

Keto Rhubarb Coffee Cake and Low Carb & Gluten-Free Rhubarb Crumble
Keto Rhubarb Coffee Cake and Low Carb & Gluten-Free Rhubarb Crumble

Low Carb & Gluten-Free Rhubarb Crumble

Most of the rhubarb I ate as a kid came served in a crumble with lashings of custard. So I had to include a rhubarb crumble recipe and this is a great sugar-free version. And if you need custard, we recommend a keto one below.
From: Low Carb Yum

Keto Blackberry Dessert Recipes

Blackberry Coconut Bake

I don’t know where Two Sleevers get all their inspiration but they always, always succeed in coming up with something different. And delicious. This one is packed with blackberries and easy to make in minutes.
From: Two Sleevers

Blackberry Coconut Bake and Keto Blackberry Coffee Cake
Blackberry Coconut Bake
and Keto Blackberry Coffee Cake

Keto Blackberry Coffee Cake

A low-carb breakfast cake that does magical things with one of Fall’s finest fruits.
From: Joy Filled Eats

Easy Keto-Friendly Blackberry Clafoutis

Our second clafoutis in our top thirty is an Easy Keto-Friendly Blackberry Clafoutis recipe combining a creamy vanilla-scented custard with plump, juicy blackberries frest from the hedgerow.
From: Simple So Healthy

Easy Keto-Friendly Blackberry Clafoutis and Keto Blackberry Cheese Danish Turnovers
Easy Keto-Friendly Blackberry Clafoutis and Keto Blackberry Cheese Danish Turnovers

Keto Blackberry Cheese Danish Turnovers

If the idea of a crisp outer cheese shell with sweet cream cheese and blackberry filling and sprinkled with low carb powdered sweetener appeals, then this is the recipe for you.
From: Beauty and the Foodie

Low-Carb Plum Recipes

Vienna Plum Cake

Vienna in the Fall is a great place to visit. Beer festivals, sturmwein, sausages and delicious cakes like this one. They’re never low carb, quite the reverse, but we have you covered here.
From: I Breathe I’m Hungry

Vienna Plum Cake and Keto Plum Pie
Vienna Plum Cake and Keto Plum Pie

Keto Plum Pie

This recipe pointed out something I did not know: plums contain fewer grams of carbs per serving than blueberries! Slightly less guilt about eating so many straight from the tree this Fall… And for those plums that do make it all the way to the kitchen, here’s a very nice keto plum pie recipe.
From: Family on Keto

Homemade Low-Carb Cinnamon Plum Jam

Our garden produced a prodigious number of beautifully sun-ripened plums this year. Last year, nada. So we’re looking for ways to store the surplus and jam is a great way to do so. Especially low-carb jam.
From: Happy Foods Tube

Keto Cranberry Recipes

Keto Upside Down Cranberry Bread

Most cranberries are turned into juice, sauce or jelly. But they do help make very eye-catching cakes with their vivid red color.
From: Joy Filled Eats

Keto Upside Down Cranberry Bread and Keto Cranberry Bliss Bars
Keto Upside Down Cranberry Bread and Keto Cranberry Bliss Bars

Keto Cranberry Bliss Bars

An easy keto dessert that makes great use of cranberries with a gorgeous cream cheese icing.
From: Joy Filled Eats

Sugar-Free Cranberry Sauce

About that cranberry sauce, it’s usually mostly sugar. Not this one from Wholesome Yum!
From: Wholesome Yum

Keto Custard Recipe

Keto Low Carb Vanilla Custard

Many of these desserts will benefit from a dollop of freshly-made custard. We looked around and this definitely looks like the keto-friendly recipe to go for.
From: Have Butter Will Travel

 

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