11 Pemmican Recipes – Legendary Keto Survival Food

PEMMICAN. A North American Indian (Cree) word for meat prepared in such a way as to contain the greatest amount of nourishment in the most compact form. As made by the Indians it was composed of the lean parts of the meat, dried in the sun, and pounded or shredded and mixed into a paste with melted fat.

From The Fat Of The Land by Vilhjalmur Stefansson

These pemmican recipes could save your life. Or at least make your day’s hiking a lot easier.

Pemmican is the perfect food for expeditions. Ten pounds of pemmican will easily sustain a backpacker for a week. One and a half pounds of pemmican per day (4,400 calories) is enough to support strenuous climbing at high altitude in cold weather. The same ten pounds of pemmican would supply food for two full weeks of less challenging leisure camping activities.

You might develop a taste for it too.

Raymond E. Priestley was on the first Shackleton Antarctic expedition in 1907-09, and the second Scott expedition,1910-13. He was a fan of pemmican:

I have taken all sorts of delicacies on short trips when the food allowance is elastic… I have even taken a small plum-pudding or a piece of wedding cake for a Christmas treat, but on every such occasion, I would willingly have given either of these luxuries for half its weight of the regulation pemmican… how we looked forward to a resumption of pemmican after a six months’ enforced abstinence.

In its purest form, pemmican is simply equal parts by weight dried meat and fat. It can also be flavored with honey, berries and nuts. It lasts for years – decades even – without spoiling. Modern explorers and athletes are coming to appreciate its ketogenic power.

Pemmican is the original zero carb superfood. Neglected for most of the last century (though some forgotten stashes in Arctic huts may still be edible, even now), its time has come again.

Article image from Ernest Journal

11 Pemmican Recipes

1. How to Make Pemmican

The seminal, step-by-step guide shows you how to make pemmican at home. When made correctly (using grass-fed lean red meat, dried at a temperature below 120 °F, and rendered fat from grass-fed animals), pemmican is a complete food.

No other nutrients or supplements are necessary to completely meet all human nutritional requirements. No other single food is as calorie dense or nutritionally complete.

The Pemmican Manual by Lex Rooker (PDF)

How to make pemmican with a $10 jerky drier
How to make pemmican with a $10 jerky drier

Lex Rooker also created this $10 Jerky Drier How-To (PDF), useful for the meat-drying stage of pemmican production.

2. Pemmican Survival Superfood – How to Make the Ultimate MRE

Pemmican Survival Super Food
Pemmican Survival Super Food

This pemmican recipe adds a little honey, nuts and berries to the meat mix. Some will find this makes it tastier than pemmican in its purest form. It will reduce its shelf life significantly, which can be decades if prepared with bone-dry meat and tallow.

Pemmican is the perfect standby nutrition for your bug-out bag as it’s the lightest, most nutritious food supply you can take with you.

From: Survival Grit

3. Wild Turkey Pemmican Bars

Wild Turkey Pemmican Bars
Wild Turkey Pemmican Bars

This pemmican bar recipe scores high for flavor, cranberries and ginger in the mix too. The bars are the perfect companion for backpackers and hunters, and a satisfying snack for the family away from home. Traditional recipes use tallow but coconut oil can be used with great success.

From: Weston Products

4. Homemade Pemmican Recipe with Organ Meats

Homemade Pemmican Recipe Heart & Liver
Homemade Pemmican Recipe with Heart & Liver

Pemmican recipes usually rely on lean cuts of meat, but heart and liver can be combined with fat too. This will boost the nutritional value even further. Fresh liver takes longer to dry than lean meat but it does eventually dry enough to grind into a fine powder. This pemmican recipe uses two parts of heart meat for each part of liver and muscle meat.

From: Primal Edge Health

5. Pemmican Lollipops

Pemmican Lollipops
Pemmican Lollipops

Fruity, meaty lollipops. Pemmican could be formed into just about any shape and here it’s presented as heart-shaped lollipops because this pemmican recipe uses heart and a little dried fruit in equal proportions with fat.

Twigs are used here as sustainable sticks, rather than store-bought. This the pemmican recipe that might appeal most to kids –  it’s a little sweeter and looks irresistible.

From: Practical Self-Reliance

6. Pemmican Low Carb Keto Protein Bar

Pemmican recipe low carb keto bar
Pemmican recipe low carb keto bar

A good recipe for a lighter-looking pemmican bar to stow away in your pack when you’re out and about. Good tips on which herbs and spices to use in this recipe.

From: Primal Edge Health

7. How to Make Pemmican – Step by Step Instructions

Step-by-step Pemmican Instructions from Simple Prepper
Step-by-step Pemmican Instructions from Simple Prepper

A great guide to making pemmican with added cranberries and sunflower seeds with beef top sirloin and pork fat. The Simple Prepper is a great site, very well presented and plenty of good ideas on a wide range of topics – I hadn’t heard of honey powder until today.

From: The Simple Prepper

8. Pemmican Protein Bar Recipe

Pemmican Protein Bars
Pemmican Protein Bars

We think this pemmican recipe wins the award for best-looking. This recipe advises overnight drying in the oven at a fairly high temperature and then combines the ground meat powder with honey, nuts and dried fruit.

Allow for cooling then cut into 2 x 4-inch bars, individually wrapped for storage in your refrigerator.

From: Mother Earth News

9. Fruit Pemmican Recipe

OK, this is not even close to pemmican, it’s more of a fatty flapjack. It won’t store as long, but as these bars are really tasty, that might not be a problem as they’ll get eaten nearer the beginning of any expedition.

From: Genius Kitchen

Dried fruit pemmican and DIY AIP Epic Bar
Dried fruit pemmican and DIY AIP Epic Bar

10. Autoimmune Paleo Protein Bar – DIY Epic Bar

AIP-friendly protein bars based on pemmican, but with added greens, herbs and fruit. They’re based on Epic Bars, which I haven’t tried, but seem to get a lot of love.

From: Primal Palate

11. The Carnivore Bar

The Carnivore Bar
The Carnivore Bar – now fully-funded and available to pre-order

Not a recipe! An actual bar you can buy that is as close to pemmican as we’ve seen. The Carnivore Bar has now been successfully funded on Kickstarter and is due to start shipping later in 2019. They’re taking pre-orders now.

Sortathing is not an affiliate or anything for this product, just happy to spread the word.

Pre-order The Carnivore Bar

12. Hoosh

Hoosh Recipe - Antarctic Food

Finally, a recipe that actually uses pemmican! You’ll need

  • Pemmican
  • Sledging biscuits
  • Snow, preferably from Antarctica for maximum authenticity.
    This is not available in most stores.

And the end product? Well, “it tastes better than it looks”!

From: Cool Antarctica

Like these pemmican recipes? Check out our other Superfood Recipes as well as our popular Air Fryer Recipes

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