Enjoy the health benefits of air fryers Air fryers are a kitchen appliance that have become increasingly popular in recent years. These appliances use hot air and a small amount of oil to cook food, which results in a final product that is crispy and delicious, but also healthier than traditionally deep-fried foods. In this …
Anti-inflammatory
Sortathing’s Air Fryer Fish Special is your guide to boosting nutrition and maximising seafood’s flavour. Fish & shellfish are uniquely packed with important nutrients & minerals.
Pemmican is the original zero carb superfood. How to make pemmican – combine equal parts dried meat & fat by weight, it can be flavored with honey, berries & nuts.
Pili nuts are perfect for your keto diet. Pili nut benefits have the least carbohydrates of any nut, a large helping of healthy fat and a stack of important minerals and B vitamins. They’re also exceedingly delicious, with a rich buttery taste.
Recipes for Black Cod, aka Sablefish, Butterfish & Gindara, has the most Omega-3s of any white fish, 6 times that found in regular cod! Omega-3 EPA & DHA is important for your heart and general health. #blackcod #sablefish #butterfish #omega3
Eating a low-carb or ketogenic diet unlocks your secret biological boost mode. You will unleash dormant keto superpowers that will enhance your life, slow the aging process and make chronic health conditions MUCH less likely.