Next time you’re wondering about the effects foods might have on your body, or be affecting your life, here are a few things to think about.
Anti-inflammatory
Enjoy the health benefits of air fryers Air fryers are a kitchen appliance that have become increasingly popular in recent years. These appliances use hot air and a small amount of oil to cook food, which results in a final product that is crispy and delicious, but also healthier than traditionally deep-fried foods. In this …
Sortathing’s Air Fryer Fish Special is your guide to boosting nutrition and maximising seafood’s flavour. Fish & shellfish are uniquely packed with important nutrients & minerals.
Pemmican is the original zero carb superfood. How to make pemmican – combine equal parts dried meat & fat by weight, it can be flavored with honey, berries & nuts.
Pili nuts are perfect for your keto diet. Pili nut benefits have the least carbohydrates of any nut, a large helping of healthy fat and a stack of important minerals and B vitamins. They’re also exceedingly delicious, with a rich buttery taste.
Recipes for Black Cod, aka Sablefish, Butterfish & Gindara, has the most Omega-3s of any white fish, 6 times that found in regular cod! Omega-3 EPA & DHA is important for your heart and general health. #blackcod #sablefish #butterfish #omega3