Fitness tips for women that take into account differences in build, hormones and flexibility. Strength training should be at the center of every woman’s fitness plan.
Category: Real Fitness
Real fitness based on science and information on how to lose weight, get fit and strong, live for a long time an enjoy every minute. Fitness is a science, not voodoo.
The Worlds Simplest Weight Loss Plan. Weight loss is the key to better health. Heres the right way to do it and banish hunger while losing fat forever.
Forget cardio exercise. Look into High Intensity Interval Training, Tabata, Boxing, Strength Training & leave recovery time for maximum health & fitness.