Real fitness based on science and information on how to lose weight, get fit and strong, live for a long time an enjoy every minute. Fitness is a science, not voodoo.
This article is going to provide five tips for maximizing your fitness. Each tip is going to be like a tool in your toolbelt. By taking the time to learn and value each of these fitness tools, you will be able to work both smarter and harder.
Eating a low-carb or ketogenic diet unlocks your secret biological boost mode. You will unleash dormant keto superpowers that will enhance your life, slow the aging process and make chronic health conditions MUCH less likely.
Fitness tips for women that take into account differences in build, hormones and flexibility. Strength training should be at the center of every woman’s fitness plan.
The Worlds Simplest Weight Loss Plan. Weight loss is the key to better health. Heres the right way to do it and banish hunger while losing fat forever.
Forget cardio exercise. Look into High Intensity Interval Training, Tabata, Boxing, Strength Training & leave recovery time for maximum health & fitness.