Fitness tips for women that take into account differences in build, hormones and flexibility. Strength training should be at the center of every woman’s fitness plan.
The Worlds Simplest Weight Loss Plan. Weight loss is the key to better health. Heres the right way to do it and banish hunger while losing fat forever.
Forget cardio exercise. Look into High Intensity Interval Training, Tabata, Boxing, Strength Training & leave recovery time for maximum health & fitness.