3 most important fitness tips for women
Fitness tips for women that take into account differences in build, hormones and flexibility. Strength training should be at the center of every woman’s fitness plan.
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The Only Weight Loss Diet Plan that Makes Sense in 2019
The Worlds Simplest Weight Loss Plan. Weight loss is the key to better health. Heres the right way to do it and banish hunger while losing fat forever.
Get over it: 5 Reasons Cardio is a Hopeless Waste of Your Time
Forget cardio exercise. Look into High Intensity Interval Training, Tabata, Boxing, Strength Training & leave recovery time for maximum health & fitness.