This article is going to provide five tips for maximizing your fitness. Each tip is going to be like a tool in your toolbelt. By taking the time to learn and value each of these fitness tools, you will be able to work both smarter and harder.
Fitness tips for women that take into account differences in build, hormones and flexibility. Strength training should be at the center of every woman’s fitness plan.
Forget cardio exercise. Look into High Intensity Interval Training, Tabata, Boxing, Strength Training & leave recovery time for maximum health & fitness.