Keeping it simple this time – I’ve picked out our three latest posts plus our three most popular recipe round-up posts.
Finally, a closing word about some life-changing, life-extending information you should probably know about (it certainly helped me fix a few things).
New Posts
Your Secret Superpowers
Eating a low-carb or ketogenic diet unlocks your secret biological boost mode. Unleash dormant keto superpowers that enhance your life, slow aging and make chronic health conditions MUCH less likely.
How I Survived My First Keto Festival
Why I don’t eat junk food at music festivals. I enjoyed ketogenic benefits like increased stamina, improved mood and enthusiasm. Here’s how I did it.
These 30 Keto, Low-Carb air fried recipes demonstrate the air fryer’s versatility. You can air fry meat, vegetables, eggs and even chocolate cakes, with none of the bubbling industrial seed oils used in deep fat fryers.
We’ve found a super tasty selection of sugar-free keto dessert recipes that will see you through this year’s Spring and Summer al fresco meals.
Personal favorite: the no-bake key lime cheesecake
Fathead dough is a great keto and low-carb alternative. Almond flour and shredded mozzarella replace the gluten in these recipes.
Personal favorite: Fathead Focaccia
Before we go, I need to share this
A few simple changes to your diet and lifestyle can slow the aging process & effectively stop your biological clock.
About a year ago, I found all the latest & best information has been compiled into a collection of e-books and courses that you should definitely look into if you want to stay healthy.
This stuff works, but it does require radical rethinking of what to eat and how to exercise.
There are so many mixed messages, it’s hard to know what actually works when it comes to slowing down aging.
Which foods and what kind of exercise really make a difference?
Are there reliable ways to stay healthy and strong into old age?
Is established medical and nutritional advice fit for purpose?
Fortunately, a couple of years ago I first came across P.D. Mangan’s work.
Since then I’ve lost over 20 pounds, gained muscle and I’m never hungry, rarely ill.
In fact, I’m fitter & stronger now than I was in my twenties! A lot of this is thanks to his research in nutrition, exercise & ageing.
Life-changing, potentially life-lengthening information, all backed by real science.
If you’re curious about how to age as well as possible, I highly recommend you invest in Dennis’s E-books and his latest Anti-Aging Blueprint Web Course.
