Skip to Content

How to Force Yourself to Eat Healthy: 5 Proven Tips

Force yourself to eat healthy: Plan ahead by preparing nutritious meals ahead of time

Planning and prepping makes it easier to stay on the path to healthy eating. You won’t always have to force yourself to eat healthy. Photo by Ella Olsson

Tips to force yourself to eat healthy: It can make all the difference

If you’re having difficulty staying on the healthy eating wagon you’re not alone. Many people find that this wagon throws them off occasionally.

You must try to stay as healthy as possible by finding ways in which you can force yourself to stay committed.

Use these steps to help keep yourself on the healthy eating path.

Write Down Your Goals

Having clearly defined goals is one of the easiest ways to make sure that you are sticking to your healthy eating plan. Having a plan will make it less likely that you will raid the fridge right before bedtime. 

It will also make it less likely that you will get up in the middle of the night and start rummaging through the refrigerator.

Once you have set your goals, it will increase the likelihood that discipline will be the order of the day and that you will stick to your diet plan.

Plan Your Meals

One of the easiest ways to lose focus is to fail to plan out your meals. Planning out your meals makes it more likely that you will resist the temptation to eat unhealthily.

There are several meal planners available and you should make use of that. The last thing you want to do is be haphazard about how you plan your meals because this can defeat the purpose.

You can get a meal planner app or you can go the good old-fashioned route of using paper and pen to create meal plans that contain healthy meals.

Get a Buddy

They say that a good friend is better than pocket money. Nowhere has it ever been more true than when you are trying to stick to a healthy eating plan. 

You need a friend who will literally pull that last donut out of your mouth and prevent you from eating it. This is the kind of person that you want to help make you accountable as you go down the healthy eating road.

Give Yourself a Treat

It’s a must that you reward yourself in some way when you stick to your plans. Give yourself a relaxing day at your local spa, put your feet up and enjoy being pampered. 

This reward at the end of sticking to your healthy eating routine can go a big way in ensuring that you walk down the path, no matter how rocky and dusty it may seem along the way.

Every little step you make without falling off the cliff and going back into unhealthy eating patterns should be something that you celebrate. So go ahead and treat yourself.

Get Health Smart

Now you know exactly how to go about keeping yourself on the healthy eating journey. You always need to make sure that you are setting the right goals and then sticking to them. 

Close your eyes and envision exactly what you want your diet to look like and even your ideal weight. Visualize it regularly every day and you will have less trouble working towards reality.

And pretty soon you’ll find you no longer need to force yourself to eat healthy — it becomes a new habit, and one that makes you feel good, physically and mentally.

Now read