Fermented foods are a great way to store excess produce and have many health benefits. They’re rich in vitamins & fiber, promoting a healthy microbiome. Lacto-fermentation compounds fight cancer, allergies & reduce inflammation.
Turmeric recipes make the most of curcumin’s benefits as a digestive aid, blood purifier, wound healer and skin tonic. It’s anti-viral, anti-bacterial, anti-fungal, anti-septic and anti-inflammatory. It’s a fat metaboliser, a cholesterol reducer. These recipes will ensure you maximise turmeric benefits.